Hello Reader, Here's a free PDF printable Easter action guide to help you make healthy choices this season. Do you have extra food temptations coming up? Cadbury Cream Eggs, Peeps, and chocolate bunnies Easter ham & all the fixings Cheesecake & more (Here's a healthier cheesecake recipe that is low in calories just 1 WW point per serving.) Here's a FREE printable action guide to help you enjoy the foods you love while staying on track with your healthy eating and weight loss goals. Download...
22 days ago • 1 min read
Hello Reader, Does eating out feel like a challenge when you're trying to follow an anti-inflammatory diet? You want to make healthy choices, but menus are confusing, ingredients are hidden, and sometimes it feels easier to just give up and order whatever. I get it. Here's the good news. You can enjoy meals out while keeping inflammation in check. We put together this Anti-Inflammatory Guide to Eating Out so you can walk into any restaurant feeling confident about what to order. Inside,...
about 1 month ago • 1 min read
Hello Reader, Ever wonder what a real day of eating looks like on 23 WW Points? Whether you love eating out or prefer high-volume, filling meals, I’ve mapped it out for you. Here's what's included: ➡️ Sample meal plans that keep you on track without feeling deprived.➡️ A perfect mix of zero-point foods and indulgences.➡️ A free printable to keep handy and make meal planning easier. This printable guide includes two complete WW menus for 23 points, plus 75+ zero point meals. It's jam-packed...
about 2 months ago • 1 min read
Hello Reader, Mornings can be busy, but that doesn’t mean you have to settle for a boring breakfast. If you love a warm, comforting, and naturally sweet way to start your day, try this Tropical Baked Oatmeal. The juicy pineapple, ripe banana, and a touch of coconut are baked into a soft, cake-like texture that tastes way too good to be healthy (but it is!). What makes this a must-try? ✅ Naturally sweetened with pineapple & banana - anti-inflammatory✅ Cake-like texture but packed with oats &...
2 months ago • 1 min read
Hello Reader, Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are great for WW members and anyone who wants to eat healthy, wholesome meals that taste great while leading to weight loss. After you read through the list, be sure to scroll to the end where you can find a FREE printable PDF to keep handy when you need quick weight loss meal ideas. This list is an excellent resource for: Weight Watchers members, Healthi app...
2 months ago • 1 min read
Hello Reader,Are you in the mood for a little vacation vibe?🍹 Recipe of the Week of February 9th🍋🟩🐠 This Tropical Shrimp with Coconut Mango Rice is the perfect way to bring island flavors to your table. It’s light, refreshing, and packed with flavor. Zesty lime shrimp meets creamy coconut mango rice and is healthy, too. Here’s why you’ll love it: Combines sweet and savory flavors for a tropical twist. Low in calories and WW points. Easy to make. Delicious for dinner and makes enough for lunch...
3 months ago • 1 min read
Hello Reader, So...I messed up. We've hit a snag with the Free 3-Day Diet Live Event starting on Monday, January 27th. For people who used the plan before, some of you aren't receiving the daily emails. This is a Sara error, and I apologize. Can you relate to tech being frustrating at times?! Let's give a huge shout-out to my son Josiah, who came to our rescue. Thank goodness for young people who can help us with technology. Here's the Easy Button ⬇️ To make it easy for you, we've created a...
3 months ago • 1 min read
Hello Reader, Do you know how much God loves you? Join me in reading a verse each day in February and discover a deeper understanding of God’s everlasting love for you. Why is Understanding God's Love Important? When you realize how much God loves you with an extravagant, unconditional love it changes your entire focus. As you grow to understand the vastness of His love and grace for you, you are able to more fully love other people. This is through the power of the Holy Spirit working in you...
3 months ago • 1 min read
Hello Reader, Join me in reading a verse daily in January about doing hard things with God's power and strength. Save this photo to your phone for handy reference, then click here to get the free PDF printable. What Does "I Can Do Hard Things" Mean? In today's world, it's common to downplay difficult work. Think about the messages we get all around us. Lose 30 pounds in 3 days! (Just buy this $50 protein powder.) One vote will solve our country's budget issues. (I'm the best political...
4 months ago • 1 min read
