Hello Reader, Do you do smart swaps? Smart swaps are healthier food choices to lower calories and make weight loss easier, like using plain Greek yogurt instead of sour cream, or baking with applesauce instead of oil. In The Holy Mess Weight Loss Membership in June, we are practicing swaps. Here's a peek at a couple of mine. These Dannon and Oikos Remix yogurt cups are my current favorite quick snack or lunch side. I call this type of thing "healthier junk food." They aren't as healthy as...
17 days ago • 1 min read
Hello Reader, Father's Day is coming up on June 15th. This Father's Day Prayer is the perfect way to honor the men in your life. Click here for a printable PDF of this prayer. Click here for a printable version of this prayer. This prayer is the perfect way to start a Father's Day brunch or family get-together. This prayer would also be appropriate to pray as a congregation during a worship service or as a small group at a Bible study or gathering. If Father's Day is hard for you, please know...
25 days ago • 1 min read
Hello Reader, Do ever feel like giving up on weight loss? The road seems too long, and you are tired. Be refreshed by this encouragement from God's Word. Go deeper with the Endurance for Your Weight Loss Journey journal. In this devotional video (14 minutes watch time), I walk you through 4 powerful Bible verses to help you find endurance, peace, and spiritual strength when you’re tired, frustrated, or just wondering if lasting change is even possible. In this video, we cover each of the four...
about 1 month ago • 1 min read
Hello Reader, For two years, I struggled with painful digestive issues, bloating, and exhaustion. Doctor after doctor. Test after test. No one had answers. I felt frustrated, hopeless, and exhausted. It wasn’t until I got the right diagnosis and changed what I ate that I finally found relief. 💚 I don’t want you to go through what I did. That’s why I created the 7-Day Anti-Inflammatory Meal Plan, to help women just like you feel better, regain energy, and lose weight in a way that actually...
about 2 months ago • 1 min read
Hello Reader, What’s the secret to making salads, roasted veggies, and even marinades feel fresh, light, and guilt-free? It’s this Easy and Healthy Lemon Vinaigrette. This recipe, coming to you from Terry, The Holy Mess Project & Events Manager, is super-easy to make. Plus, it’s a healthier alternative to store-bought dressings that are often full of preservatives and unnecessary additives. Here’s why you’ll love it: Simple Ingredients: You probably already have everything you need in your...
3 months ago • 1 min read
Hello Reader, Here's a free PDF printable Easter action guide to help you make healthy choices this season. Do you have extra food temptations coming up? Cadbury Cream Eggs, Peeps, and chocolate bunnies Easter ham & all the fixings Cheesecake & more (Here's a healthier cheesecake recipe that is low in calories just 1 WW point per serving.) Here's a FREE printable action guide to help you enjoy the foods you love while staying on track with your healthy eating and weight loss goals. Download...
3 months ago • 1 min read
Hello Reader, Does eating out feel like a challenge when you're trying to follow an anti-inflammatory diet? You want to make healthy choices, but menus are confusing, ingredients are hidden, and sometimes it feels easier to just give up and order whatever. I get it. Here's the good news. You can enjoy meals out while keeping inflammation in check. We put together this Anti-Inflammatory Guide to Eating Out so you can walk into any restaurant feeling confident about what to order. Inside,...
3 months ago • 1 min read
Hello Reader, Ever wonder what a real day of eating looks like on 23 WW Points? Whether you love eating out or prefer high-volume, filling meals, I’ve mapped it out for you. Here's what's included: ➡️ Sample meal plans that keep you on track without feeling deprived.➡️ A perfect mix of zero-point foods and indulgences.➡️ A free printable to keep handy and make meal planning easier. This printable guide includes two complete WW menus for 23 points, plus 75+ zero point meals. It's jam-packed...
4 months ago • 1 min read
Hello Reader, Mornings can be busy, but that doesn’t mean you have to settle for a boring breakfast. If you love a warm, comforting, and naturally sweet way to start your day, try this Tropical Baked Oatmeal. The juicy pineapple, ripe banana, and a touch of coconut are baked into a soft, cake-like texture that tastes way too good to be healthy (but it is!). What makes this a must-try? ✅ Naturally sweetened with pineapple & banana - anti-inflammatory✅ Cake-like texture but packed with oats &...
4 months ago • 1 min read
